Month: May 2026

🍎 🥑 🫛Have you heard of plant sterols? Plant sterols (or phytosterols, phytostanols), are compounds naturally found in fruit, vegetables, nuts, seeds and wholegrains. Plant sterols act similarly to cholesterol lowering medications like Ezetimibe, by blocking cholesterol absorption in the gut. Research has shown that intake of 2-3 grams per day of plant sterols can…